In a world dominated by extreme exercise routines and unattainable body standards, navigating physical activity on an eating disorder journey can be a battle. Our team of registered dietitians is committed to helping individuals learn how to enjoy working out while fostering a positive relationship with their body. This blog provides knowledge and encouragement for …
In the world of athletics, peak performance is the goal. However, RED-S can silently compromise an athlete’s health and overall potential. RED-S or Relative Energy Deficiency in Sport is a comprehensive syndrome that affects athletes across various sports and skill levels. In this blog, we highlight the impact of RED-S on athletic performance, while providing …
Have you ever wondered what is the difference between mindful eating vs intuitive eating? The journey to a healthier relationship with food can be particularly challenging, especially for those navigating eating disorders or disordered eating. This blog is dedicated to providing guidance and support for individuals seeking a way out of the maze of diet …
In the midst of the holiday season’s festive cheer and celebration, many eagerly anticipate cherished traditions, delicious recipes and joyful gatherings with loved ones. However, for those struggling with an eating disorder, this time of the year can bring a unique set of challenges. This blog offers tips on how to navigate the holidays with …
How to Deal with Eating Disorders Around the Holidays: 9 Tips Read More »
What happens when healthy eating becomes unhealthy? Orthorexia reflects a profound preoccupation with healthy eating to the point where it becomes detrimental to one’s overall well-being. This blog navigates the warning signs and symptoms while helping you gain a deeper understanding of the complexity of orthorexia. Plus, it offers actionable steps to help improve your …
Is It Orthorexia? Recognizing the Top Five Warning Signs Read More »
In a world obsessed with appearances, it is easy to overlook the deep-rooted biases that influence our perceptions of body image. Thin privilege, a term gaining momentum, is a societal advantage that some individuals enjoy due to their lean physique. This blog aims to provide education and knowledge about thin privilege while highlighting the profound …
Navigating Thin Privilege with Compassionate Care Read More »
While you may have heard of type 1 diabetes and eating disorders separately, the term “diabulimia” isn’t as commonly recognized. This blog discusses the consequences, risk factors and diabulimia symptoms. Most importantly, we discuss what treatment looks like and the importance of seeking support. It is time to shed light on this condition and offer …
What is Diabulimia? Understanding the Signs, Symptoms and Risks Read More »
Do you find yourself setting rules about food? Maybe deciding you can’t snack before bed or only eating dessert once a week. In a world where diet culture influences many of our daily decisions, rules around eating are no exception. This blog aims to shed light on the complexity of food rules and empower you …
Many of us are familiar with anorexia nervosa, an eating disorder categorized by low body weight, an unrealistic view of body shape and severe food restriction. However, nestled within the types of eating disorders is a lesser known, yet equally severe, eating disorder known as atypical anorexia. At Anyone’s Journey, we encounter clients struggling with …
Welcome to our comprehensive blog that dives into the world of OSFED. While often overshadowed by more well-known eating disorders, OSFED is equally important to understand. Join us as we explore its definition, symptoms, subtypes, treatment options and the challenges individuals face in their journey to recovery. Whether you are starting to seek information or …
What is OSFED? The Signs, Treatments & Supportive Strategies Uncovered Read More »
