ARFID is more than just picky eating. It is a type of eating disorder that can be puzzling and distressing for both the individual impacted and those caring for them. As caregivers, it is crucial to comprehend the nuances of this disorder and recognize the impact it can have on your loved one’s physical and …
What is ARFID: Understand the Signs, Symptoms & Treatments Read More »
We live in a world that promotes unrealistic beauty expectations and fails to recognize that the way we perceive our bodies impacts our overall well-being. It has become easy to engage in negative self-talk, compare parts of our bodies to others and criticize the way we look. However, it is time we all pause, reflect and …
40 Body Image Affirmations for Eating Disorder Recovery Read More »
The summer is often viewed as a time for fun in the sun, days spent poolside or freedom from the regular routine. However, for individuals struggling with an eating disorder, the summer months can pose a challenge in their road to recovery. It is in this season that you can support your loved one by …
Eating Disorder Relapse Prevention: 5 Summer Strategies for Caregivers Read More »
You have likely heard the term “self-care” more than once in your lifetime. But, what exactly is self-care and why is it important for eating disorder recovery? In this blog, we are addressing these common questions, talking about the different types of self care and sharing tangible ways to start a self-care routine. Before we …
6 Types of Self Care for Eating Disorder Recovery Read More »
Consistent support from friends and family is extremely important for someone with an eating disorder. It can be encouragement for the individual to talk about their struggles, reduce feelings of shame and even seek treatment. Whether you are a parent, grandparent or friend, speaking with sensitivity and empathy are key to keeping the conversation moving …
Do you find yourself avoiding certain foods or food groups, losing connection to feelings of hunger and satiety, intentionally skipping meals due to fear of weight fluctuations, following the newest fad diet or weighing yourself more often than desired? If you answered yes to any or all of those statements or even if you …
Sit down and close your eyes. Now, take a moment to imagine feeling physical and mental exhaustion, anxiety around food and frustration toward your body. These feelings just touch the surface of what someone with an eating disorder may be experiencing day after day, minute after minute and second after second. You may be …
